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wquinn4444
Journal
27 Nov 14
wquinn4444's Journal, 27 November 2014
wquinn4444's Profile
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Weigh In record (no journal entry) for 27 November 2014
230.6 lb
Lost so far:
6.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
791 kcal
Fat: 51.98g | Prot: 41.57g | Carb: 31.47g.
Breakfast:
Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bacon, Kraft Four Cheese, Scrambled Egg.
Snacks/Other:
Baileys Original Irish Cream.
more...
3613 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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