Weigh In record (no journal entry) for 29 March 2022
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2112 kcal
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Fat: 65.24g | Prot: 89.13g | Carb: 325.35g.
Breakfast: Banane, Erdnussbutter, Bio Kaufland Mais Waffeln , Getoastetes Vollkornbrot, Avocado, Kaufland Pomidor, Omelett oder Rührei mit Schinken oder Speck. Lunch: Subway Kurczak Teriyaki. Dinner: Erdnussbutter, Bio Kaufland Mais Waffeln , Äpfel, Rote Paprika, Karotten. Snacks/Other: Bio Kaufland Mais Waffeln , Biedronka Bułka Codzienna. more...
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gaining 1.4 lb a week
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