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⏳💪
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1218 kcal
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Fat: 66.44g | Prot: 48.90g | Carb: 110.91g.
Breakfast: Torku Kakaolu Fındık Kreması, Gold Fıstık Ezmesi, Ekmecik Çavdarlı Ekmek, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Muz, Maydanoz, Salatalık (Soyulmuş), Yeşil Zeytin, Yumurta Omleti, Aknaz Tam Yağlı Kaşar Peyniri, Kaanlar Lor Peyniri, Avokado. Dinner: Centro Bitter Çikolatalı Gofret, Tarhana Çorbası. more...
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1952 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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