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Upton OGoode
Journal
27 Nov 14
Upton OGoode's Journal, 27 November 2014
Upton OGoode's Profile
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Weigh In record (no journal entry) for 27 November 2014
188.3 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
662 kcal
Fat: 31.30g | Prot: 28.49g | Carb: 69.19g.
Breakfast:
Boiled Egg, Cereal, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Trader Joe's Blueberry Scones.
more...
2080 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.6 lb a week
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