|
Hoch die Hände - Wochenende 👋
|
195.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
2833 kcal
|
Fat: 83.54g | Prot: 190.96g | Carb: 325.30g.
Breakfast: Krüger Milchkaffee, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Müller Ayran, Naturgut Bio Magerquark , Hawesta Thunfisch in Aufguss, Ehrmann High Protein Joghurt Erdbeere, Dovgan Buchweizen. Dinner: Cinemaxx Popcorn Süß, McDonald's Cheeseburger, Chicken Nuggets, McDonald's Chicken McNuggets (6), Banane. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|