Weigh In record (no journal entry) for 27 November 2014
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134.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3220 kcal
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Fat: 176.62g | Prot: 62.38g | Carb: 311.20g.
Breakfast: Coffee (Brewed From Grounds) , Domino Sugar Sugar, Great Value Whole Milk, Meijer Raspberry Strudel Stick. Lunch: Harpoon Brewery Harpoon IPA, Grey Poupon Dijon Mustard, M&M's Milk Chocolate M&M's, Simply Orange 100% Pure Orange Juice, Campari Campari, Have'A Corn Chips, Garlic, Egg Yolk, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Cooked Corn (from Frozen, Fat Not Added in Cooking), Maple Hill Creamery Maple Yogurt, Extra Virgin Olive Oil, Aged Asiago Cheese, 365 Basil Pesto, 2% Fat Buttermilk, Rice Select Pearl Couscous, Marketside Organic Arugula, Private Selection Smoked Salmon, Trader Joe's Dried Black Currants, Trader Joe's Roasted & Salted Pepitas. Dinner: Hot Chocolate Cocoa (Made with Whole Milk). more...
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2532 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 2 hours and 14 minutes, Standing - 9 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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