Weigh In record (no journal entry) for 01 April 2022
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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957 kcal
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Fat: 58.32g | Prot: 55.50g | Carb: 46.62g.
Breakfast: Woolworths Royal Gala Apples, Mayonnaise , Hard-Boiled Egg . Lunch: Chicken Pizza. Dinner: Lamb Loin Chop. more...
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losing 0.8 lb a week
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