Weigh In record (no journal entry) for 01 April 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1263 kcal
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Fat: 38.57g | Prot: 63.29g | Carb: 154.65g.
Breakfast: Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Mestemacher Vollkornbrot , Gut Drei Eichen Koch-Hinterschinken, More Nutrition Protein Wrap, Hochland Sandwich Scheiben mit Gouda Leicht, Alnatura Mandelmus. Lunch: China Gold Mini Loempia Frühlingsrollen , Bun Bo Nam Bo. more...
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losing 2.7 lb a week
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