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First set 34 (personal best) total pushups 138. Pushups actually bmade my sore shoulder feel BETTER. 1 hour brisk walk. Tried a little running, but calf tightened up after 2 minutes. decided not to press my luck. Nice lunch, leftover lambchops and pilaf from easter. Tough noy to eat more of those...SOOOO good! Now my office smells all Lamby!
Diet Calendar Entries for 29 April 2011:
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1674 kcal
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Fat: 73.35g | Prot: 87.20g | Carb: 184.13g.
Breakfast: kraft fat free cheddar, yellow mustard, best foods light mayonaise, deli roast beef, best life. Lunch: rice pilaf, lamb chop. Dinner: gallo salame, kidney beans, garbanzo, avacado, 5 lettuce mix. Snacks/Other: skinny cow mint, cheetos cheese puffs, chewy bars, coffee, Banana. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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