Weigh In record (no journal entry) for 01 April 2022
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154.1 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2252 kcal
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Fat: 96.40g | Prot: 144.44g | Carb: 101.66g.
Lunch: Uno Lavaş, Boiled Egg, Extra Virgin Olive Oil, Calve Mayonez, Dardanel Light Ton Balığı. Dinner: Efes Bira, Goat Head. more...
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steady weight
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berkaydeveci35.'s weight history
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