Weigh In record (no journal entry) for 01 April 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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3066 kcal
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Fat: 44.61g | Prot: 190.72g | Carb: 448.60g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Gut & Günstig Orangensaft. Lunch: Gut & Günstig Hähnchenbrust, Born Senf Mittelscharf, Harry Sammy's Super Sandwich. Dinner: Dornfelder, Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Duplo White , Kaffee mit Milch und Zucker, Mio Mio Cola, Äpfel, Banane. more...
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gaining 15.4 lb a week
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