Weigh In record (no journal entry) for 27 November 2014
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268.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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3519 kcal
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Fat: 105.91g | Prot: 98.91g | Carb: 330.35g.
Breakfast: Linessa Light Rheinische Schinkenwurst, Gut & Günstig Frischkäse mit Kräutern, Büsch Filou. Lunch: Gut & Günstig Joghurt Dressing, Schafskäse, Rote Tomaten, Gurke (mit Schale), Edeka Salatmischung Gourmet. Dinner: Ouzo, Roter Tafelwein, Beck's Bier (500 ml), Cookie, Saganaki, Tzatziki, KFC Pommes Frites (Mittel), Gyros. Snacks/Other: Clementinen, Banane, Babybel Mini Babybel. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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