Weigh In record (no journal entry) for 01 April 2022
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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837 kcal
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Fat: 36.31g | Prot: 68.72g | Carb: 54.21g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Hühnerkeule Fleisch und Haut. Snacks/Other: Haferkekse, Milch (Vollmilch). more...
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losing 7.7 lb a week
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