Weigh In record (no journal entry) for 01 April 2022
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397.7 lb
Lost so far: 54.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2590 kcal
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Fat: 98.86g | Prot: 227.54g | Carb: 163.31g.
Breakfast: USN Whey Protein, The Laughing Cow Light Cheese Wedge, Tait's Melba Toast Whole Wheat. Lunch: Grilled or Baked Pork Steak or Cutlet. Dinner: Smoked Honey Ham (Cooked) , Woolworths Portuguese Rolls, Heat & Eat, Steak (Lean Only Eaten), Boerewors, Pick n Pay Ostrich Mince. Snacks/Other: Castle Lite, SPAR Gummy Rings, Simba Nik Naks (Packet), Egg (Whole). more...
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gaining 3.1 lb a week
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