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I am focusing eating for nutrition needs only. As long as I am doing mindful eating, chewing it slowly to feed my body for energy and not for any other reason. As well as daily intermittent fasting. Drinking water when I feel hungry when my body is really thirsty for water.. Here is to the next 18-20 hour's of fasting and plenty of water so I can obtain my goal and be healthier.
Diet Calendar Entries for 31 March 2022:
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868 kcal
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Fat: 41.39g | Prot: 32.83g | Carb: 91.93g.
Breakfast: Whole Milk. Lunch: McDonald's French Fries (Small), Coleslaw . Dinner: Del Monte Canned Corn, Fried Battered Catfish. Snacks/Other: Oranges . more...
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3361 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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