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4月1日愚人節，希望體重不要再愚我了啦！繼續加油
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1033 kcal
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Fat: 36.97g | Prot: 96.83g | Carb: 88.74g.
Breakfast: 紫番薯, 奇亞籽, 枸杞, 燕麥. Lunch: 红棗, 大白菜, 青椒, 菠菜苗, 番茄, 四季豆, 生菜, Costco 球芽甘藍, 煮熟的黃秋葵, 芹菜, 櫛瓜. Dinner: 蝦仁, 毛豆, 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, Macro 薯片, 杏仁. more...
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1594 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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