Weigh In record (no journal entry) for 27 November 2014
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187.2 lb
Lost so far: 41.0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2014:
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2804 kcal
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Fat: 74.47g | Prot: 173.05g | Carb: 352.52g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Aldi Stollen, Butter-Mandel, Schmalz, Riesa Vollkorn Bandnudeln, Norma Hähnchenbrustfiletstücke Klassik. Dinner: Lätta Halbfettmargarine, Gut Ponholz Delikatess Lachsschinken, Ja! Roggenvollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Gut & Günstig Waldhonig, rewe vollkorntoast, lätta, Gut & Günstig Waldhonig, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot, Aldi Dominosteine, Ja! Magerquark. more...
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2379 kcal
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Activities & Exercise:
laufen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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