Weigh In record (no journal entry) for 31 March 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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756 kcal
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Fat: 31.12g | Prot: 28.64g | Carb: 90.98g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Coca-Cola Coca-Cola, Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Nestle %60 Bitter Çikolata. more...
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losing 2.1 lb a week
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