Weigh In record (no journal entry) for 31 March 2022
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397.3 lb
Lost so far: 54.7 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2855 kcal
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Fat: 85.63g | Prot: 269.59g | Carb: 238.90g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Egg (Whole), Sasko Low GI Whole Wheat Brown Bread. Lunch: Energade Sports Drink, USN Whey Protein, Sasko Low GI Seeded Whole Wheat Brown Bread, Peanut Butter. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Droewors, SPAR Gummy Rings, USN Whey Protein. more...
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losing 13.4 lb a week
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