ridemariel's Journal, 31 March 2022

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saw doctor yesterday she is happy with 145 and told me not to go below 140 since l am 69 ??? no is fine with me maintenance is now key since I have done this a hundred times lose it and gain it back

145.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 March 2022:

1543 kcal

Activities & Exercise: Fitbit - 24 hours. more...

steady weight

79 Supporters Support

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Thank you

01 Apr 22 by member: ridemariel

Mariel, just so you know, you are one of my FS heroes! So glad to see you are doing well.

01 Apr 22 by member: gastropod

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