Weigh In record (no journal entry) for 31 March 2022
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1637 kcal
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Fat: 50.45g | Prot: 100.19g | Carb: 197.79g.
Breakfast: Egg, Coffee with Milk and Sugar, Cheese, French or Vienna Bread. Lunch: Turkey Chili, Brown Rice. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Zucchini, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Tasteful Selections Classic Baby Creamers Potatoes, Vanilla Protein Powder, Avocado, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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gaining 2.8 lb a week
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