Weigh In record (no journal entry) for 31 March 2022
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1652 kcal
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Fat: 91.90g | Prot: 54.50g | Carb: 163.74g.
Breakfast: Water, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast. Snacks/Other: Target Chocolate Chunk Cookies, Herr's Herr's buffalo blue cheese. more...
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losing 5.6 lb a week
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