Weigh In record (no journal entry) for 31 March 2022
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2454 kcal
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Fat: 111.61g | Prot: 108.30g | Carb: 222.57g.
Breakfast: McDonald's Sausage McMuffin with Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Nabisco Premium Soup & Oyster Crackers, Price's Pimento Cheese, Trader Joe's Calabrian Chili Tomato Dumpling Soup. Dinner: Baked Potato (Peel Eaten), Harry & David Caramel Moose Munch, Natural Ovens Bakery Keto-Friendly Buns, Chicken Burger. Snacks/Other: Kroger Hard Salami, Bourbon. more...
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gaining 4.2 lb a week
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