Weigh In record (no journal entry) for 31 March 2022
|
198.4 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1718 kcal
|
Fat: 108.39g | Prot: 137.02g | Carb: 45.66g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Scala Queijo Prato, Manteiga (com Sal), Ovo. Lunch: Molho Vinagrete, Perdigão Filezinho Sassami, Seara Seleta Mista. Dinner: Acém Cozido, Jussara Creme de Leite, Cebolas, Alho, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Linea Adoçante Sucralose Líquido, Copra Coco Ralado sem Açúcar, Abóbora Paulista, Café. more...
|
|
2426 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crismaia22's weight history
|