Weigh In record (no journal entry) for 31 March 2022
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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318 kcal
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Fat: 1.58g | Prot: 41.84g | Carb: 37.30g.
Breakfast: Prozis Hydro Whey, Banana, Pam Panorama Yogurt Greco 0%. more...
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gaining 7.7 lb a week
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rabuc1's weight history
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