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Vampy696
Journal
31 Mar 22
Vampy696's Journal, 31 March 2022
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Weigh In record (no journal entry) for 31 March 2022
148.8 lb
Lost so far:
133.4 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
757 kcal
Fat: 38.53g | Prot: 47.53g | Carb: 54.45g.
Lunch:
Gut & Günstig Kräuter Dressing, Gewöhnlicher Feldsalat, Lidl Stremellachs Pfeffer.
Dinner:
Gut & Günstig Hähnchenbrustfilet in Aspik, Milbona Sandwich Scheiben mit Gouda Light, Golden Toast Körner Harmonie Toast.
Snacks/Other:
Corny Free Kirsche-Joghurt , Corny Erdnuss Süß & Salzig.
more...
1570 kcal
Activities & Exercise:
Krafttraining - 1 hour and 31 minutes, zumba - 47 minutes, Samsung Health - 21 hours and 42 minutes.
more...
steady weight
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