Vampy696's Journal, 31 March 2022

148.8 lb Lost so far: 133.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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757 kcal

Fat: 38.53g | Prot: 47.53g | Carb: 54.45g.   Lunch: Gut & Günstig Kräuter Dressing, Gewöhnlicher Feldsalat, Lidl Stremellachs Pfeffer. Dinner: Gut & Günstig Hähnchenbrustfilet in Aspik, Milbona Sandwich Scheiben mit Gouda Light, Golden Toast Körner Harmonie Toast. Snacks/Other: Corny Free Kirsche-Joghurt , Corny Erdnuss Süß & Salzig. more...

1570 kcal

Activities & Exercise: Krafttraining - 1 hour and 31 minutes, zumba - 47 minutes, Samsung Health - 21 hours and 42 minutes. more...