Flowine's Journal, 26 November 2014

108.7 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 58.61g | Prot: 49.23g | Carb: 132.00g.   Lunch: Côtelette de Porc, Ratatouille Maison, Riz Basmati (Cuit). Dinner: Gratin Dauphinois. Snacks/Other: LU Gaufrette Cent. more...

1586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...