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gaspasser
Journal
29 Apr 11
gaspasser's Journal, 29 April 2011
gaspasser's Profile
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Weigh In record (no journal entry) for 29 April 2011
209.0 lb
Lost so far:
0.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
837 kcal
Fat: 12.91g | Prot: 38.56g | Carb: 173.13g.
Breakfast:
Low Fat Milk, Bran Cereal.
Lunch:
Onion Bagel, Light Fat Free Yogurt, Apples, Hard-Boiled Egg, Rye Bread (Reduced Calorie).
more...
2777 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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