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Got an early workout day today.. Shoulders and triceps for about an hour.. Workout was amazing and I feel refreshed.. Hit the precor for 30 minutes afterwards and have a pickup full court ball game in a couple hours which will last a couple hours :) Gonna be one hell of a day!
Currently at the same weight as last week. Tomorrow will come my net weight loss for the first week of spike diet.
Diet Calendar Entries for 29 April 2011:
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1941 kcal
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Fat: 49.04g | Prot: 180.79g | Carb: 214.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate, peanut butter. Lunch: lowfat cottage cheese kroger. Dinner: cottage cheese kroger, starkist tuna, subway cookie, subway. Snacks/Other: fiber one bar, apple, snickers marathon bar. more...
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3791 kcal
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Activities & Exercise:
Basketball - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours and 10 minutes. more...
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