Weigh In record (no journal entry) for 31 March 2022
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1217 kcal
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Fat: 55.79g | Prot: 42.39g | Carb: 138.61g.
Breakfast: Кофе 1, Останкино Сервелат Зернистый, Коровкино Плавленый Сыр Невский , Алтайские Закрома Хлеб. Lunch: Рогачев Сгущенка, Блины на Молоке, Алтайские Закрома Хлеб, Сметана 20%, Суп из Свинины. more...
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losing 6.2 lb a week
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