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Prima 👍
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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624 kcal
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Fat: 20.08g | Prot: 56.51g | Carb: 59.28g.
Breakfast: Foodspring Whey Protein Karamell, Alpro Mandelmilch Ungeröstet Ungesüsst, Xucker Xucker Light, Wasser, Meßmer Feinster Ostfriesen-Tee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Lidl Party Garnelen, Uncle Ben's Express Basmati-Reis, Spitzkohl, Ingwer. Dinner: REWE Whole & Pure, Miracel Whip So Leicht, Wiltmann Putenbrustfilet mit Papaya, Tomaten. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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losing 4.6 lb a week
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