Weigh In record (no journal entry) for 31 March 2022
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1145 kcal
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Fat: 28.55g | Prot: 72.57g | Carb: 145.64g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Golden Toast Dinkel Harmonie Sandwich, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Bio Primo Schoko Reiswaffeln Zartbitter, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Wiesenländer Wiesenländer Leicht, K-Classic Milch 1,5%, Pink Lady Äpfel, Milsani High Protein Pudding Vanille . more...
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gaining 4.6 lb a week
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