Weigh In record (no journal entry) for 31 March 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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3388 kcal
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Fat: 80.19g | Prot: 223.50g | Carb: 431.33g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Born Senf Mittelscharf, Gut & Günstig Hähnchenbrust. Dinner: Wagner Steinofen Pizza Salami, Döner Kebab. Snacks/Other: Gut & Günstig Cola Mix, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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losing 12.3 lb a week
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