Weigh In record (no journal entry) for 31 March 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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788 kcal
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Fat: 25.27g | Prot: 67.18g | Carb: 76.35g.
Breakfast: Мёд, Сыр Российский, Овсяная Каша на Воде. Lunch: Bonduelle Кукуруза, Армхлеб Хлеб Богородский, Жареное Яйцо без Жира. Dinner: Maxler Протеин, Киви, Овсяноблин. Snacks/Other: Савушкин Продукт Творог 1%, Клубника, Кофе (из Молотых Зерен). more...
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losing 7.7 lb a week
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