Weigh In record (no journal entry) for 23 November 2014
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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3958 kcal
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Fat: 163.18g | Prot: 157.44g | Carb: 274.67g.
Breakfast: Apples, Dry Roasted Almonds (with Salt Added), Cashew Nuts, Brownie. Lunch: Mushrooms, Jew's Ear (Pepeao), Rice Noodles (Cooked), Sunrise Firm Tofu, Firm Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉, Fish, Squid, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Rice (Sake) Beverage, Cashew Nuts, Brownie. Dinner: Pineapple. more...
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2222 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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zhanghao_1st's weight history
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