Yes!
|
149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1055 kcal
|
Fat: 89.79g | Prot: 46.89g | Carb: 17.46g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Espresso Coffee, Water, Aquafina Water (16.9 oz), Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Fathead Pizza Crust, Kroger Pork Rinds, Food Lion Original Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
|
|
1803 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 7.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|