Weigh In record (no journal entry) for 31 March 2022
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1010 kcal
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Fat: 30.24g | Prot: 43.73g | Carb: 140.96g.
Breakfast: Sugar, جهينه لبن كامل الدسم, Nescafe gold cappuccino caramel . Lunch: فراخ صدور فراخ , مكرونة بشاميل مكرونة بشاميل. Dinner: جوز هند مبشور جوز الهند المبشور ( من عند العطار), Cinnamon , جهينه لبن كامل الدسم, Hero Honey, Quaker White Oats. more...
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gaining 0.4 lb a week
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