Senior Carnage's Journal, 02 June 2009

390.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 55.80g | Prot: 82.38g | Carb: 167.01g.   Breakfast: Mini Delights Peanut Butter, Light & Fit Yogurt, Water. Lunch: Footlong Black Forest Ham, Water, Chicken Thigh Meat and Skin (Broilers or Fryers), Baby Carrots. Dinner: creamy chicken enchiladas. Snacks/Other: Water. more...

4755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...