Weigh In record (no journal entry) for 31 March 2022
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129.9 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1651 kcal
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Fat: 98.55g | Prot: 91.22g | Carb: 93.53g.
Lunch: 牛肩ばら肉, ペペロンチーノ. Snacks/Other: 伊藤園 1日分の野菜. more...
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gaining 1.5 lb a week
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