Weigh In record (no journal entry) for 06 January 2022
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234.8 lb
Lost so far: 8.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1841 kcal
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Fat: 109.06g | Prot: 98.87g | Carb: 118.16g.
Breakfast: Canastra Queijo Minas Meia Cura , Linea Sucralose, Café. Lunch: Angu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Costelinha. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Hellmann's Maionese Aioli, Carapreta Hambúrguer de Carne Bovina Angus, Vale do Sol Pão 100% Integral. Snacks/Other: Castanhas de Caju, Nutrigold Granola, Leite Integral, Roots To Go Chips de Banana Salgada, Café. more...
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gaining 2.6 lb a week
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GabrielaBh's weight history
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