Weigh In record (no journal entry) for 30 March 2022
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1355 kcal
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Fat: 53.00g | Prot: 59.00g | Carb: 169.00g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Atkins Mocha Latte Shake. Lunch: La Choy Sweet & Sour Sauce, Trader Joe's Mandarin Style Orange Chicken Bowl. Snacks/Other: Kroger Traditional Trail Mix (Packet), Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips, Ferrara Pan Lemonhead Candy. more...
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losing 1.8 lb a week
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