Weigh In record (no journal entry) for 30 March 2022
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1538 kcal
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Fat: 57.77g | Prot: 69.62g | Carb: 187.09g.
Breakfast: Sadia Queijo Mussarela, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Batata Doce, Sadia Queijo Mussarela, Ovo. Dinner: Batata Doce, Robinson Crusoe Atum Ralado Ao Natural, Panco Rosquinha de Coco. Snacks/Other: Maçã, a Caseira Cocada Mista, Frango (Empanado e Frito), Coca-Cola Coca-Cola. more...
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gaining 2.3 lb a week
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