Weigh In record (no journal entry) for 30 March 2022
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199.1 lb
Lost so far: 10.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2655 kcal
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Fat: 97.66g | Prot: 102.85g | Carb: 254.71g.
Breakfast: AH Muesli Fruit & Noten, Banaan. Lunch: AH Hamkaas Croissant, Melk (Halfvol), Jumbo Jong Belegen Komijn 30+, AH Greenfields Rosbief Peper, Italiaanse Bol. Dinner: Slagroom, Almhof Volle Kwark Spaanse Sinaasappel, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Gevulde Koek, Rode Tafelwijn. more...
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gaining 0.8 lb a week
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