Doncocor's Journal, 30 March 2022

222.2 lb Lost so far: 47.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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270 kcal

Fat: 9.00g | Prot: 8.00g | Carb: 41.00g.   Lunch: Aquafina Water (16.9 oz), Great Value Enriched White Bread, Kraft Smooth Peanut Butter, Smucker's Pure Strawberry Jam. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...