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Even gained back some muscles in the process 🤩
Diet Calendar Entries for 30 March 2022:
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1250 kcal
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Fat: 32.13g | Prot: 87.39g | Carb: 151.71g.
Breakfast: Roma Tomatoes, Farm Fresh Grade AA Large Eggs, Olive Oil, Thomas' Sourdough English Muffins. Lunch: Kingsford Brown Sugar Molasses Baked Beans with Pork, Jasmine Rice (Cooked). Dinner: Wild Rice (Cooked) , Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Keebler Vienna Fingers, Fuji Apples, Celery , Cottage Cheese (Lowfat 2% Milkfat) . more...
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1989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
Way to go . I just started my weight loss journey today
30 Mar 22 by member: Jerseyshore99
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30 Mar 22 by member: sugarplum_
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30 Mar 22 by member: nessafly
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nice. and the weight loss would be even more dramatic without the muscle gain so we'll done!! I'm actually the same weight I started at 2 years ago 😁😁 but 30" jeans now. keep crushing it.
31 Mar 22 by member: HeBrewZ
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31 Mar 22 by member: TomB0327
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01 Apr 22 by member: ridemariel
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11 Apr 22 by member: TomLong
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