HK3's Journal, 30 March 2022

HK3's Profile < Previous Entry |Next Entry >

Simple 100g iceberg lettuce, 40g baby spinach, 3oz chicken thigh, 30g Garlic Basil Vinaigrette with olive oil soybean oil blend. Vitamin A, K1, protein, healthy fats. 182 calories. 2g added sugar. We’re at 4g added sugar on the day 36g is my max.

3 Supporters Support

Comments

For anyone who may be following along my goal is to show a day of eating with minimal added sugars. The American Heart Association recommends no more than 24g for women and 36g for men per day. One 12oz Coca Cola has 39g of added sugar. One 20oz Coca Cola has 65g of added sugar. Insane. Stop drinking soda now!

30 Mar 22 by member: HK3


	Submit a Comment You must sign in* to submit a comment*

HK3's weight history

view complete history

HK3's Journal, 30 March 2022

Submit a Comment

Other Related Links

Members

HK3's weight history