Weigh In record (no journal entry) for 30 March 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1514 kcal
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Fat: 78.84g | Prot: 62.64g | Carb: 153.91g.
Breakfast: Thai Kitchen Organic Coconut Milk. Lunch: Chipotle Mexican Grill Chipotle Honey Vinaigrette , Mixed Salad Greens, Colby Jack Cheese, Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Jack Link's Teriyaki Beef Jerky. Dinner: Diamond of California Chopped Walnuts, Asparagus , Ore-Ida Golden Tater Tots, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: General Mills Honey Nut Cheerios, Whole Milk, Pears , Reese's 2 Peanut Butter Cups. more...
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gaining 8.4 lb a week
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