Weigh In record (no journal entry) for 30 March 2022
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215.6 lb
Lost so far: 27.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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576 kcal
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Fat: 25.27g | Prot: 52.14g | Carb: 35.98g.
Breakfast: Activia Probiotic Dailies Strawberry. Lunch: Snack Pack Sugar Free Chocolate Pudding, Jell-O Sugar Free Cherry, Pork Loin (Tenderloin, Lean Only) , Baked or Broiled Fish, American Value Green Beans (Canned), Meat Loaf Made with Beef. Dinner: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 1.4 lb a week
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