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So far so good... I am adjusting well to this wonder we call OWL. So pleased that the weight continues to come off, slowly but surely. I am having a bit of a challenge this week getting all my food in. Evening appts or commitments are getting in the way of my evening meal. Another thing that has been a bit of a challenge for me is to get my percentages just right. (Fat 60% Prot 25% Carb 15%-OWL) Lots of experimentation and early-day preplanning is helping but the last couple of days I've not been getting it nailed right-on as I'd like. Not stressing about it, just gonna roll with it and be thankful I am not gaining any weight.
Wanted to share my new favorite diet-idea! For the past two day's lunch I've had the most incredible turkey sandwich. (Shocking...a sandwich? How can that be?) YES!! Here's what I did. I used my standard "muffin in a minute" recipe and instead of putting the "dough" in a coffee cup, I placed it in a shallow bowl - heated it up, and it comes out nice and flat. I simply cut the flat bread in half and topped it with mayo, mustard, veggies and turkey and there you have it -- an amazing sandwich! Another tip - I cut back the cinammon by half, but kept all the other ingredients the same. It was really good! And, another thing I am loving now that I am on OWL is unsweetened almond milk. OMgosh is it wonderful! My favorite part of each day is a chilled cup of that wonderful-goodness! :)
Haven't been on FS as much lately b/c my personal PC was in the shop for repairs. Because my 'puter had some years on it, it was determined that the work they would do to do on it would actually cost me more than the PC was worth, so they gave me a good deal on a brand new PC and they were kind enough to transfer all of my saved documents and databases/programs over to the new PC. I've now got twice as much memory (and the older one had a lot) and three times the space on the hard drive. Also, I'm happy to have Windows 7 and a wireless keyboard and mouse! Yippie! It is amazing how the prices in technology have come down. This newer system was about $600 less than what I paid for my computer 8-9 years ago.
Hope all my FS buddies are well!
Diet Calendar Entry for 29 April 2011:
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1207 kcal
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Fat: 96.40g | Prot: 58.15g | Carb: 28.24g.
Breakfast: Cheesecake Pancakes, butter, heavy whipping cream, splenda, water, Everyday Turkey Bacon. Lunch: Turkey, Deviled Eggs - Low Carb, muffin in a minute, Coleslaw - Low Carb. more...
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