Weigh In record (no journal entry) for 30 March 2022
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98.5 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1157 kcal
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Fat: 40.73g | Prot: 68.68g | Carb: 132.72g.
Breakfast: Nescafé Tradición, Manzana, La Fête Chocolate Leche, Café cortado. Lunch: 森永乳業 杏仁豆腐, Sopraval Albondigas de Pavo, Super Cerdo Medallones Lomo Centro con Champiñones y Especias, Puré de Papa, Pollo (Apanado y Frito), Roast Beef. Dinner: Café cortado, La Fête Bombones, San Francisco Helado Cookies & Cream, Uva, Hellmann's Ketchup Light, Mister Veggie Hamburguesa de Soya, Arroz Blanco, Trendy Helado de Agua. Snacks/Other: Ambrosoli Full Cherry. more...
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losing 5.4 lb a week
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